How to Set and Celebrate Small Wins: Building Confidence and Connection in the New YearWhen it comes to goal-setting, it’s easy to focus only on the big picture and overlook the small wins that happen along the way. But…4d ago4d ago
Confidence: Building Inner Strength for a Stronger RelationshipSelf-esteem and confidence are cornerstones of both personal well-being and healthy relationships. Affirmations — positive statements you…Feb 12Feb 12
Practicing Self-Compassion and Setting Boundaries: Building Confidence and Healthy RelationshipsSelf-compassion and healthy boundaries are essential components of a positive mindset, helping us show up as our best selves in all aspects…Feb 5Feb 5
Healing from Sexual Rejection in Long-Term Relationships: A Guide to Reconnection and Emotional…Sexual rejection is one of the most challenging experiences in a long-term relationship, often impacting emotional health, self-esteem, and…Jan 29Jan 29
Dreaming Big in 2025: Your FREE Vision Journal Awaits ✨The new year is almost here, and it’s time to dream big — like, really big. At My Sex Bio, we believe the start of 2025 is the perfect…Jan 22Jan 22
Building Communication Skills to Talk About Rejection and NeedsDiscussing sensitive topics like sexual rejection and unmet needs can feel daunting, but building strong communication skills helps create…Jan 15Jan 15
Reframing Intimacy Beyond Sexual ConnectionWhen faced with sexual rejection, it’s easy to feel like intimacy has been lost, but physical connection is only one form of closeness…Jan 8Jan 8
Managing Feelings of Hurt and RejectionSexual rejection in a relationship can trigger intense emotions — hurt, self-doubt, resentment — that, if left unaddressed, may create…Jan 1Jan 1
Understanding the Root Causes of Sexual Rejection in RelationshipsRepeated sexual rejection can leave partners feeling hurt, confused, and isolated. But understanding the reasons behind rejection can help…Dec 25, 2024Dec 25, 2024
Building Trust Gradually When Exploring KinksExploring kinks with a partner can be an exciting journey, but it’s also important to build trust gradually. By taking things slow…Dec 18, 2024Dec 18, 2024
